RECIPES & MEAL PLANS

Sample Meal Plans 💥

These meal plans are intended to provide you with inspiration and an idea of how to eat for HA recovery👩🏻‍🍳

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Snack Ideas 

Eating regularly is key for HA recovery and keeping your hormones happy! But snacking alone isn’t going to help you to get your period back unless they’re providing enough energy and nutrients that your body needs. I recommend following the “rule of 3" when it comes to snacks which means aiming for the snack to include 3 food groups i.e. a carb, fat and fruit.

Use this list for inspiration for making your snacks more substantial🍿

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 Salad Season

Salads can certainly be part of your diet throughout HA recovery- we just want to make sure we're not compromising adequate amounts of carbs and fats😉

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Turkey, Courgette and Feta Meatballs Recipe

These are the perfect prep-able protein source to throw into salads or your favourite pasta and rice dishes throughout the week✨

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Creamy Cajun Chicken Pasta 

A balanced meal with a blend of spicy and creamy flavours✨

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Blueberry Muffin Smoothie

Smoothies can be a great way to support your energy and nutrient needs if you're struggling with appetite and this combo ticks all the boxes as a HA recovery snack

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Raspberry Cheesecake Weetabix

The perfect prep-able breakfast for when you need something to grab and go and fancy something sweet for breakfast

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Apple Crumble Breakfast Oats

Smoothies can be a great way to support your energy and nutrient needs if you're struggling with appetite and this combo ticks all the boxes as a HA recovery snack

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Berry & Banana Breakfast Loaf

Like a hybrid between banana bread and baked oats - perfect for breakfast or as a snack

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Banana Oat Bars

Perfect for snacking or to have with yogurt for a balanced breakfast

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Mexican Quinoa

This is great to add to salads or use as the base of a meal. If you're veggie, this is a complete protein source

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Mini Egg Cookies

Perfect to challenge any rules around chocolate or eating snacks with no protein in them. Remember, food is more than fuel❤️

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