Sample Meal Plans

for HA Recovery

Day 1

This meal plan provides inspiration for a day of eating and can be adapted to be made veggie🧚🏻

This meal plan is perfect to challenge the rule of eating bread more than once in a day👀

This is a great meal plan for challenging fears around pasta!🍝

Another example of what a day of eating might look like to get started on your HA recovery journey❤️

If you need inspiration for your week of meals, this guide has you covered with a vegetarian version too

If you need inspiration for your week of meals, this guide has you covered with a vegetarian version too