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The comprehensive ebook for women who want to recover their period whilst working towards food freedom. We know that it's not as simple as just eating more and moving less when it comes to recovery, and that's why this guide is designed to help you to start to tackle the root cause of the problem - your relationship with food and exercise
A 4-step roadmap to recovering your menstrual cycle [value £10]
A checklist to identify and address the behaviours holding you back in your recovery journey [value £15]
Easy food swaps guide to support improving your nutrition intake (with no calorie counting involved!) [value £20]
A comprehensive snack builder & snack ideas guide [value £10] A carbohydrate guide to refer to [value £10]
A how-to guide on tackling fear foods [value £15] tools to support stress management and self-care [value £15]
Self-Care Toolkit resource [value £5]
An intuitive movement journal [value £10]