Refuel & Revive
Period recovery sounds simple on paper, but when you have a brain that's always telling you to eat less, it can feel impossibleÂ
That's where Refuel & Revive is different
Join the Waitlist
to be the first to know when doors open and get all the programme details 🧚🏻
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Recover Your Period, Restore Your Health
& Repair Your Relationship with Food & Exercise
Hi, I'm Elle👋🏼
a HCPC registered dietitian and sports dietitian specialising in period recovery.
and I've also been exactly where you are today and have supported hundreds of women like you transform their lives.
Because we know that challenges with food run so much deeper than just being about food and affect so many other areas of our lives, which is why getting your period back is just the beginning✨Â
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Refuel & Revive is differentÂ
I know that you know what you need to do to get your period back
but when you have a brain that is constantly telling you to eat less and confusing your self-worth with your productivity, the formula of "eat more and move less" feels impossibleÂ
that's why this programme focuses on the how to
not just "how to eat" to get your period back, but how to change your relationship with food and exercise so you can get your period back and build a relationship with food, exercise and your body that lasts a lifetime
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Here's what our amazing client had to say about the programme...
If you are...
- A recreational or elite level athlete or simply a girly into your fitness who wants to learn how to fuel their body to support their performance and get their cycle backÂ
- A newly wed who dieted too hard for your wedding and want to get pregnant but your period has ghosted you...
- A “clean eater” who realises now that your lack of balance is keeping your period MIA but the idea of eating differently causes stress and anxiety
- Someone who’s already recovered your period but never wants this to ever happen again...
ÂThen Refuel & Revive is exactly what you need to get your LIFE back...
If you're ready to:
✔ Fast track your recovery journey so you don’t have to waste any more of your time and resources feeling stuck
✔ ️ Make peace with food so that you can free up so much precious real estate in your mind for the important things in lifeÂ
✔ Recover your period so that you can restore your health, support your performance and feel like YOU again
✔ ️ Rediscover your love for exercise so that you can stop punishing yourself with exercise to earn food and actually fuel to support your performance
âś” ️ Reconnect with your body so that you can stop feeling as though its working against you all the time and learn to eat intuitivelyÂ
What's waiting for you inside
1-1 sessions
with Elle
Get 3 one-on-one, 50-minute intensive sessions with me so we can rebuild your relationship with food and exercise together
Personalised Recovery Blueprint
I’ll provide you with nutrition & lifestyle recommendations completely tailored to you that we update each week to help you move forward at your own pace
JoinÂ
Group Coaching Calls
You can join me and all the other ladies in your shoes for group coaching calls to work through the roadblocks that come up in HA recoveryÂ
Access to the Refuel & Revive hub for an ENTIRE YEAR
8 pre-recorded modules with over 30 bite-sized lessons with toolkits and guides to help you implement the tried and tested strategies to overhaul your relationship with food and exercise
Be Part of an
Community
Connect with others in a supportive community where we can share wins and challenges so you never feel alone
Weekly Check-In Forms & Feedback
We check in every week throughout the programme to make sure we're on the right track
Food Diary
Reviews
If you chose to use the online food journals, i'll review these every week and provide you with practical guidance
 BONUS Lessons & Resources
Covering all the topics you need for life beyond the programme like fuelling for exercise, nutrition for pregnancy and how to eat intuitively
Results that speak for themselves
Ruth
I've recovered my period, i've no fear foods anymore and i've found myself again! If you're considering this programme, you probably should have started it a long time ago, so join the programme- you owe it to your future self!
Rebecca
I not only restored my periods but I am now pregnant! This was the goal, the dream, the reason for all the stress but we got there. But I wouldn’t have got here without you so a huge thank you!
Tallulah
When I reflect on the progress I’ve made, I realise that this time last year I couldn’t have even imagined how much more freedom I now have with my relationship to food and exercise.
Anna
Before I started working with Elle my relationship with myself, my food and my body was at total rock bottom. Through her support, she’s totally transformed my life and helped me to not only start loving myself again but to experience freedom with food that I never thought I’d have