Here's what our amazing client had to say about the programme...

Yes! That’s the beauty of this online programme- join from anywhere in the world. Please note that insurance restrictions may apply.

We endeavour to accommodate a time that works for everyone, but appreciate that this isn’t always possible when people are in different time zones. All group coaching calls are recorded and uploaded for you to watch when is most convenient for you.

All the lessons are bite sized and you can even listen to them on your commute. I’m all about efficiency!

The group coaching calls are every fortnight, and you have 2 X 1:1 sessions with Elle to use within the 12 week period.

The modules will be released gradually throughout the programme so you can focus on individual points each week. You will have access to the modules for a year so you can go back over things or take it at your own pace. 

Yes! You’ll receive personalised 1:1 support! 

Upon enrolment, you’ll be invited to book a tailored 50-minute session with Elle. During this session, we’ll develop your personalised recovery roadmap with your nutrition and lifestyle recommendations to start working on. 

Each week, you can complete a check in form with any challenges or questions, and Elle will provide personalised feedback and recommendations to you privately.

You have an additional 1:1 session with Elle that you can book at any point in the programme.

Throughout the programme, you will have access to the community and can receive additional support from Elle and other members. Feel free to ask as many questions as you like; we’re here to provide real-time, practical advice that you can act on immediately.

If you choose to book any further 1:1 sessions, you can do so at a reduced rate during and after the programme.

I wish I had a magic pill that was the solution or a crystal ball to tell you exactly when your period will come back, but unfortunately everyone is so different. If you’re ready to dive in and start implementing all the changes you need to, you could get your period back in 8 weeks or less, but all of this will depend on where you’re starting and your ability to make change. Don’t worry though, this course is geared towards helping you to make the necessary changes because I know it’s not as simple as just eating more and moving less!

The Refuel and Revive Programme will give you ALL the tools you need to recover so you can continue on after the course. I promise that if you consistently implement ALL the changes I outline in the course, and be patient, your period will return.

We will have a FREE discovery call to ensure that this course is suitable for you before you enrol.

I’ve never had anyone that I've worked with that has put in all the work and hasn’t had their period return. 

It’s important to recognise that simply enrolling on this course is not going to guarantee your period coming back. You need to actually implement the necessary changes. 

Due to the nature of this course, you will receive instant access to modules and downloadable resources, so refunds are not offered.

Although finances are an important consideration, what is the opportunity cost of staying where you are now? What is your current relationship with food and exercise costing you emotionally, mentally and physically as well as the resources and time you put into diets, tests and supplements? 

Most people actually find that they save money in the long term through investing in this work now. This method is tried and tested, taking the guesswork out of recovery for you, saving you time, money and energy!

Not to mention that a life free from being consumed by food, exercise and body image worries is truly priceless.  

We offer both an upfront payment option and a monthly payment option to suit your needs.

With the course, you get access to 8 modules, over 60 resources, group coaching support, access to an intimate online community, food diary reviews, weekly check ins and feedback and 2 1:1 sessions with Elle valued over £3,420, which you will get at a fraction of the price.

Simply head to the checkout page and you'll be taken to the programme portal where you can complete your forms and book your first call with Elle!

To make this programme as supportive as possible for everyone, clients on the programme will be invited to request a time that suits them for the group calls so that we can try to accommodate everyone's time zones and availability! 

The group calls are fortnightly and provisionally will fall on the weeks outlined below;

• Week 1: W/C September 15th
• Week 2: W/C September 22nd - group call 1
• Week 3: W/C September 29th
• Week 4: W/C October 6th - group call 2
• Week 5: W/C October 13th
• Week 6: W/C October 20th - group call 3
• Week 7: W/C October 27th 
• Week 8: W/C November 3rd - group call 4
• Week 9: W/C November 10th 
• Week 10: W/C November 17th - group call 5
• Week 11: W/C November 24th
• Week 12: December 1st  - group call 6

Absolutely, this course is for anyone who has HA and struggles with their relationship with food. We've even had people who have their periods back but want to build a healthier relationship with food - the core of this programme!