Reframing Tools

What is Reframing?

Reframing is a technique that you'll find instrumental in your recovery journey! If you experience thoughts like "this food is bad for me" and "i'll gain weight if I eat that", you'll know just how much of a nightmare these can be to navigate and can be holding you back from eating for recovery (and making peace with food!). 

Reframing it’s the ability to shift our perspective to find the lesson, the growth, or an alternative and more balanced view of something.

Reframing food beliefs helps to bring peace and calm around the eating experience, and if you're joining in on our challenges to challenge fear foods, these practices will be so helpful to get your brain out of the way so you can see food in a more balanced and health-ful way

Watch the Video

Learning how to reframe unhelpful beliefs🧚🏻

Watch this video to learn some skills that you can use to reframe unhelpful thoughts around carbs throughout the challenge (hit the play button on the top right corner of the screen for audio). 

The AND Practice

Use this practice to help in trivialising the negative thoughts that come up around certain foods and in recovery in general

ANT'S

Learn how to challenge those automatic negative thoughts by reframing using the power of 3