If you have HA and are unsure of where to go with your recovery, this checklist is for you!

This checklist will help you:

✅ Identify the behaviours and habits that are holding you back in your recovery and maybe even contributing to your missed period

✅ Eliminate the guesswork by pinpointing which behaviours to challenge

✅ Discover the obstacles in your recovery so you can start working on the areas you need to to get your period back👏