Recover your period, restore your health and repair your relationship with food and exercise
As part of the programme, you'll get:
🧩2 X 1-1 50 minute sessions with Elle
🥑Personalised nutrition recommendations
🚀Weekly check in forms & feedback for 12 weeks
🥯Food diary reviews for 12 weeks
PLUS
👩🏻💻Access to 8 pre-recorded modules for an entire year
🎁 5 BONUS lessons
🎉Complete toolkits & guides
✅The modules are based on the signature framework that Elle uses with her 1-1 clients. The only difference is that you can do it at your own pace.
MODULE 1️⃣: HOW DID WE END UP HERE?
Uncover why your period went missing in the first place and identify the habits and behaviours stopping you in your tracks so that we know what to start tackling to get your period back
MODULE 2️⃣: LAYING THE FOUNDATIONS
Develop the tools and techniques to help you on your journey because we know it’s not just as simple as eating more and moving less
MODULE 3️⃣: NUTRITION FOR HA RECOVERY
Now that you have the tools, you can start to implement the necessary changes to start recovering your period
MODULE 4️⃣: EXERCISE IN HA RECOVERY
Learn how to adapt your training to support HA recovery and start working on your relationship with exercise so that you never see exercise as a way of earning the right to eat again!
MODULE 5️⃣: MAKING PEACE WITH FOOD
Start tackling your beliefs around food so that you can cultivate true food freedom
MODULE 6️⃣: UNDERFUELLED TO FUELLED
Learn how to fuel your body to support your performance and health
MODULE 7️⃣: BECOME BESTIES WITH YOUR BODY
Develop the relationship with your body that you are worthy of and free up that precious headspace from body image thoughts so you can life life to the fullest
MODULE 8️⃣: FUELLING FUTURE YOU
Learn how to integrate healthful behaviours without a side of diet culture and fuel your performance and health for the rest of your life, without feeling ruled by food & exercise
‼️Please note that this programme is not suitable if you have an active eating disorder or are under the age of 18. This programme is not a replacement for medical advice or treatment.