Yes! That’s the beauty of this online programme- join from anywhere in the world. Please note that insurance restrictions may apply.

Recovery is daunting enough, and it's totally okay if you'd rather sit out of group calls, or dip in and out of them whenever you need extra support but the main thing that anyone who has ever done the programme has said is how valuable the calls are and knowing you're not alone and there are other people facing the same challenges

All the lessons are bite sized and you can even listen to them on your commute. I’m all about efficiency!

The group coaching calls are every fortnight, and you have the option of booking 1-1 sessions with Elle to use within the 12 week period.

The modules will be released gradually throughout the programme so you can focus on individual points each week. You will have access to the modules for a year so you can go back over things or take it at your own pace. 

Yes! You’ll receive personalised 1:1 support! 

Upon enrolment, you’ll receive your personalised nutrition and lifestyle recommendations.

Each week, you can complete a check in form with any challenges or questions, and Elle will provide personalised feedback and recommendations to you privately.

You have the option of having 3 X 1:1 calls with Elle that you can book at any point in the programme.

Throughout the programme, you will have access to the community and group chat where you can receive additional support from Elle

I wish I had a crystal ball to tell you exactly when your period will come back, but unfortunately everyone is so different. If you’re ready to dive in and start implementing all the changes you need to, you could get your period back in 8 weeks or less, but all of this will depend on where you’re starting and your ability to make change. Don’t worry though, this course is geared towards helping you to make the necessary changes because I know it’s not as simple as just eating more and moving less!

The Refuel and Revive Programme will give you ALL the tools you need to recover so you can continue on after the course. I promise that if you consistently implement ALL the changes I outline in the course, and be patient, your period will return.

We will have a FREE discovery call to ensure that this course is suitable for you before you enrol.

I’ve never had anyone that I've worked with that has put in all the work and hasn’t had their period return. Nor anyone who has ever regretted the programme.

It’s important to recognise that simply enrolling on this course is not going to guarantee your period coming back. You need to actually implement the necessary changes. 

Due to the nature of this course, you will receive instant access to modules and downloadable resources, so refunds are not offered.

Everyone who has ever invested in this programme has said it was priceless and they only regret not doing it sooner.

Most people actually find that they save money in the long term through investing in this work now. This method is tried and tested, taking the guesswork out of recovery for you, saving you time, money and energy!

Not to mention that a life free from being consumed by food, exercise and body image worries is truly priceless.  

We offer both an upfront payment option and a monthly payment option to suit your needs.

Hit APPLY and we'll jump on a call to meet and get you onboarded! If you're doing the VIP option, you can head straight to the checkout page and we'll set up our first 1-1 kick off call as soon as you're ready to! 

When you join, you'll get a schedule with information to join upcoming calls. They're flexibly scheduled based on the people in the group to help accommodate everyone and always recorded if you can't make one

Absolutely, this course is for anyone who has HA and struggles with their relationship with food. We've even had people who have their periods back but want to build a healthier relationship with food - the core of this programme!