Blueberry Muffin Smoothie

 This is a great HA recovery snack (if you're having it as breakfast, i'd suggest increasing the oats and yogurt to make it more substantial) or also a fab post-workout recovery shake for on the go!

Ingredients:

• 1 cup frozen blueberries 
• ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
• ¼ cup oats
• 1 X tbsp almond or cashew butter
• 200-250ml milk of choice

Method:

1. Throw all the ingredients into a blender (some less powerful blenders may appreciate the milk going in first!)
2. You could add cinnamon, lemon juice, chia seeds or protein powder to this to add more flavour!
3. Pour and enjoy!